Return to your inner wisdom.

At the heart of my work is a reverence for the human journey and a belief that we are more than physical bodies navigating a material world. My path has moved through training in Hatha yoga and Reiki, then exploration into trauma healing, chiropractic, Spinal Energetics, and now Somatic Energy — each offering a different lens to understand the human experience. I became a Spinal Energetics facilitator because I witnessed and experienced, firsthand, transformation that went beyond the mental and emotional into something embodied and soul-level — something conventional methods couldn't quite reach.

Spinal Energetics called to me because it weaves science, spirituality, art, and philosophy into something both grounded and expansive. It honors the energetic and the sacred while staying rooted in the nervous system and the body, holding space for dimensions of experience that pure science doesn't always capture.

My work rests on the belief that we are energy, consciousness, and intelligence expressed through form. Our experiences shape how we inhabit our bodies, our breath, tissues, posture, and nervous systems. Bringing awareness to the spine creates space to notice what has been held, avoided, or gone unrecognized. This work isn't just about feeling good but getting good at feeling.

My intention is to help people come home to themselves: to meet their genuine feelings with compassion, and in doing so, discover there’s more to what they know about themselves and understand who they uniquely are. As that relationship deepens, we release our limiting beliefs, rely less on the externalities to define ourselves, and the coping mechanisms that once carried us through what we couldn't yet feel or understand.

This isn't about becoming someone else, or transcending the human experience. It is about becoming more fully yourself. It is about rooting our worth internally, deepening our relationship with our body and ourselves, and cultivating a greater sense of agency, clarity, and vitality. It is about reconnecting with our inner knowing, developing greater trust in our own capacity to navigate life, and creating the freedom to live more authentically and on our own terms. I aim to be a loving witness — to create a space where people can listen more deeply to themselves and return to an intimate and heartfelt relationship with their own body, truth, and knowing.

HELLO, I’M CINDY

My Story

INTRODUCING

SPINAL ENERGETICS

Every living being is not just a physical form but also a being of energy.

Within each of us flows a life force energy that guides every function of our body to the unfolding of our life. Across various ancient philosophies, this life force is called 'Prana,' 'Qi,' 'Ki,' and 'Mana.' In chiropractic teachings, it is recognized as 'Innate Intelligence.'

The more unrestricted our life force energy flows, the more we experience wellness qualities such as aliveness, ease, inner connection, clarity, balance, self-healing, growth, resilience, heightened consciousness, a sense of wholeness and harmony within and with others, and soul alignment.

Diverse stressors and traumas can disrupt an individual's natural energetic flow, leading to energetic imbalances ranging from under-activity to overactivity. These imbalances can manifest as physical, emotional, mental, and spiritual symptoms and, commonly appear as physical fixations in the spine.

Dr. Sarah Jane, a chiropractor and counselor, developed Spinal Energetics, a holistic energetic modality that merges Eastern and Western philosophies. It aims to interact with an individual’s spine, nervous system, and energy field to unlock their innate wisdom for self-healing.

The primary goal of Spinal Energetics is to guide individuals toward achieving balance or homeostasis, tapping into their inherent self-healing capabilities. Using gentle yet potent touch (or non-touch in remote sessions), this approach initiates a natural flow of movement and sound, facilitating the release of stored tension, resistance, and narratives within the body.

By cultivating deep self-awareness, Spinal Energetics empowers clients to recognize and transform patterns of resistance or submission, promoting the unimpeded flow of well-being and vitality. Ultimately, Spinal Energetics enables individuals to access their innate healing potential, fostering authenticity and self-awareness, resulting in holistic growth and liberation extending beyond the physical body's constraints.

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“Magic is nature unimpeded.” - Jane Roberts

How clients describe their first Spinal Energetics experience with me:

enlightening

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awakening

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calming

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balancing

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safe

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soothing

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connected

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holistic

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releasing

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relaxing

•

grateful

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enlightening • awakening • calming • balancing • safe • soothing • connected • holistic • releasing • relaxing • grateful •

Ida, In-person & Online Sessions

Cindy has a beautiful ability to hold space in a gentle, simple, yet powerful and anchored way. In our conversation before the session, as I shared all that was present for me, I felt seen, heard, and understood without a feeling of needing to be fixed. In her ability to listen and acknowledge, I felt more spaciousness in my body, mind, and emotions, even before Spinal Energetics began.
The session itself was supportive, simple, easeful, yet deep and transformational. We started with a guided seated meditation, during which we chanted some Oms. She also gave verbal cues to breathe into certain parts of the body, which helped me relax even more. She encouraged me to use my voice and make sounds as I exhaled throughout the session, which allowed greater release and surrender. The music she intuitively chose resonated and spoke to my heart, too.
I felt my body unwinding, yielding, and surrendering towards earth. For a long time, I've been resisting being supported and releasing the holding and tension in my body. During the session, I felt deep relaxation not just in my muscles but in my cells. I felt a sense of holding my center while still anchored by gravity. >>>
Ida, In-person & Online Sessions

I had some twitching in my hips and legs, which released my womb/sacral/pelvic bowl area. My left arm and shoulder twitched as well, which felt like releasing the baggage I'd been carrying in my heart. There was also spaciousness and mobilisation in my heart and throat.
After, I felt much more balanced in my mind, emotions, and physical body. There is more spaciousness between my thoughts and my reactions, and I am able to think more clearly. The left side of my body, which is chronically tense, felt a deep release towards earth after a long time.
Most of all, I received a powerful glimpse into a new way of being and a sense of embodiment I could step into from the clearing and alignment during the session. Thank you, Cindy, for opening my eyes to a new threshold of possibilities I can create in my life!
Brienna, In-person Session

My first Spinal Energetics session with Cindy was magical. I went in expecting nothing but got so much from it. No words can describe the experience. When I first felt my body move, I thought I did it. I'm sure overthinkers can understand what I'm saying. It felt really liberating to switch off the thinking knob in the brain and just feel for the entirety of the session, like a meditation lying faced down.
I don't know why my tears rolled down my face at the beginning of the session. Then the tears stopped as I relaxed. Afterwards, there was one point I bawled. It felt like I was coming home. A really special homecoming.
Cindy created such a safe and loving space that my body could do its work, and our guides could speak to me. I went home feeling emotionally and physically drained, like I cried my eyes out from a bad breakup. The next few days, I slept a lot. A lot of incredible things happened, too. Seeing Angel numbers, receiving special messages from my guides and even getting an opportunity to work on a special project!
Thank you, Cindy, for helping create this synchronicity in my life
Luci, Online-Faciltiation

From the moment our session started, Cindy's calming and grounding presence made me feel instantly comfortable. Her welcoming demeanor and clear communication created an environment of trust and openness. Cindy took the time to understand my needs and concerns, ensuring that I felt comfortable and supported throughout the session. Her ability to provide spot-on verbal cues guided me through the experience, helping me stay present with my breath and body.

Cindy's remarkable intuitive sense was one of the standout aspects of Cindy's facilitation was her remarkable intuitive sense. It was as if she could tune into my energy and identify precisely what my body and mind needed. By the end of the session, I felt a release from the heaviness in my chest. The transformation not only addressed the physical sensations but also tapped into the deeper energetic layers, creating a space for emotional release and restoration. Cindy's ability to facilitate this energetic shift left me in awe of the transformative power of Spinal Energetics. Her dedication to understanding and alleviating the root cause of my discomfort, combined with her intuitive gifts, significantly impacted my state of being. I left the session feeling physically lighter and with a deep sense of gratitude for Cindy's expertise in guiding me toward a state of balance and release.
Celia, In-Person Facilitation

I would highly recommend Cindy for a spinal energetics session! She was so sweet, took the time to learn more about my experience and what brought me there, held space for me, and took time to help me fully relax to maximize the effects of the session. The session was incredibly helpful and relaxing, and at the end, I felt much better; I felt really present and my body was very relaxed. Cindy went the extra mile by showing me some exercises for trigger point release; I'm so grateful because it has been helping me so much! It has been two weeks since the session, and I still feel the positive long-term effects. I look forward to the next session!
Sally, In-Person Facilitation

Cindy could sense that I wasn’t ready for the session and talked to me more, giving me the time and safe space to open up at my own pace. Which I am really grateful for that. I felt lighter after the session and am acknowledging the fact that my childhood trauma is still affecting me. I am no longer in self-denial and hiding it somewhere deep. Blessed to have Cindy alongside me on my healing journey.
Jo, In-Person Facilitation

The session was comfortable and calming, and the opening conversation felt welcoming and safe. During the SE session, I felt I could relax and be at peace with the guidance of breath works and safe touch.
It was quite an experience to feel the uncontrollable twitches in my body; it felt like an out-of-body and spiritual journey I’d never experienced before. My head and heart felt lighter after the session. However, my body felt sore and heavy. It was a very different feeling that my body had never experienced before. I was calmer the day after the session, but my body felt tired.
Looking forward to another session to see how the body will react to it!